Salishan Wellness Retreat
Learn how to put mind over all matters
Mindfulness & Meditation for Peace, Vitality, and Inspiration
September 21-23, 2018
Nestled deep in the old-growth forests of the Oregon Coast lies the ultimate meditation location; the new Salishan Resort. Experience the amazing clarity, energizing freedom and the unlocking of your full mental potential with expertly-guided mediation from world-renowned meditation teacher, Sarah McLean, Director of the McLean Meditation Institute in Sedona, Arizona. Sarah has practiced for 25 years and is a best-selling Hay House author. Order signature spa treatments, delicious coast-to-table meals and try all of our great adventures to accentuate your practice. Take advantage of this unique opportunity to hone your relationships, health, inner awareness and more. Salishan, your basecamp for all things Oregon Coast. Namaste.
Friday, September 21 - Welcome
- 6pm – 7:30pm – Welcome reception & wine
Meet Sarah McLean and the other meditation guests for introductions and an interactive evening
Saturday, September 22- Day of Self Love, Moments of Sanctuary
- 7am – 8am Sunrise Yin Yoga
Breakfast on own
- 9am – 10:30am Introduction to Mindfulness & Meditation with Sarah McLean
The Inner Journey: Take a journey into your interior realm. With guidance and practice, discover how you can successfully meditate with ease and joy, no matter what level of experience you have, or how busy your mind is. Learn what mindfulness is and how to introduce more of it into your day to eliminate stress and enhance well-being. Explore the way your brain works, how you can increase your neuroplasticity, and how you can better focus your attention. Learn to be fully present in your life and create a “new normal” as you live with more awareness, comfort, and fulfillment.
- 10:30am – 2:30pm – On Own
The Spa – Relax with a signature spa treatment to compliment your practice. Must pre-book treatments in order to ensure availability. (Not included in package, will require additional purchase)
Walk the secluded stretch of Gleneden Beach to enjoy the tranquility of the Oregon Coast Adventure Excursion – book a guided kayak or stand up paddle board trip. (Not included in package, will require additional purchase)
- 3pm – 5:15pm Mindfulness & Meditation with Sarah McLean continued
Meet your own mind at home and meet your life with more awareness. Finding Your Moments of Sanctuary: Punctuate your days with peacefulness and reset and recharge throughout the day with simple practices that create personal moments of sanctuary. Maintain your inner peace with practices such as greeting each morning with gratitude, savoring your food as you eat mindfully, and regaining balance with peacefinder practices after a stressful moment. Discover how you can be more productive and peaceful in meetings, how to change your perspective, and love your days and nights.
- 6:30pm – Social Group Dinner
Nourish your soul with bountiful healthy foods. Practice mindful eating and connection with all that nature provides.
Sunday, September 23 – Day of Self Discovery
- 6:30am – 7:15am Sunrise Mediation (optional)
Morning Mantra Meditation: Discover the power of silent sound meditation and how it can take you to the deepest levels of silence and enhance renewal and rejuvenation.
Breakfast on own.
- 8:30am – 9:30am Forest Bathing
Revitalize your connection to the earth with Forest Bathing and walking meditation.
- 9:45am – 11:30am Meditative Journaling, Meditation, and Inspirational Words with Sarah McLean
Discovering the Essential You: Who are you and what do you want? Get to know the real you – the you outside of the roles you play, the responsibilities you have, the pressure you put on yourself, and the relationships in your life. Awaken your best self with a self-inquiry meditation and inviting journaling practices. Identify and enliven the areas of your life that need more attention, such as your relationships, your passions, your projects, your health, your career, and your environment.
- Noon – Conclusion
Enjoy resort activities, afternoon departures
$692 per person based on single occupancy
$442 per person based on double occupancy
Includes room, welcome reception, sunrise yoga, dinner on Saturday night, forest bathing, and all mindfulness & meditation instruction. Additions available for purchase such as spa treatment, stand up paddleboard, kayak, etc.
$375 per person for non-guests (same inclusions as above with no room)
Space is limited
Credit card required upon booking. $350 deposit required with reservation.
Payment in full due 14 days in advance (September 7)
Cancellation outside of 14 days - $350 cancellation fee
Cancellation within 14 days – non-refundable
Use booking code: MCLEAN
Or call Kris Tunstall at 541.764.3605 to confirm reservations
Upon reservation confirmation, our spa will contact you to discuss your spa experience and confirm treatment.